What is a Health & Wellness Coach?

A health and wellness coach is a supportive partner who helps you uncover your own strengths, wisdom, and motivation to create meaningful lifestyle changes. Unlike a consultant or instructor, a coach doesn’t tell you what to do—they empower you to create your own vision of health and well-being and walk beside you as you bring it to life.

How Coaching Helps You

  • Clarify your health and wellness goals

  • Build on your strengths and resources

  • Create realistic action steps that fit your life

  • Stay on track with encouragement and accountability

  • Navigate challenges with confidence and resilience

The Coaches Role

  • A partner, not a director - your goals lead the way

  • A safe space for exploration, encouragement, and growth

  • A focus on self-management strategies so you can sustain healthy changes

  • Collaboration with your healthcare team, when needed, to support a whole-person approach to care

What Coaches Do and Don’t Do

  • ✅ Coaches:

    • Guide the process of change

    • Support self-directed goals

    • Offer evidence-based resources when appropriate

    • Empower you to live your healthiest life

  • ❌ Coaches do not:

    • Diagnose or interpret medical data

    • Prescribe medications or supplements

    • Provide medical, nutrition, or exercise prescriptions

    • Offer therapy or psychological treatment

Why Work with a Coach?

Working with a health and wellness coach is about more than reaching short-term goals—it’s about building a lifestyle you can sustain with confidence, balance, and energy. Coaching provides support, accountability, and tools to help you feel empowered, not overwhelmed, as you create the life and health you truly want.

Connect with me!

You don’t need to be ready with all the answers to reach out.

If you’re curious about coaching, feeling drawn to this work, or simply want to start a conversation, I invite you to connect using the form below. This is a gentle first step — a way to share a little about what you’re navigating and explore whether working together feels like the right next step for you.

I personally read every message and will be in touch soon to continue the conversation and, if it feels aligned, schedule a complimentary consultation.

What This Is (and Isn’t)

  • ✔ A supportive, no-pressure starting point

  • ✔ A space to ask questions and be heard

  • ✖ Not a commitment to coaching

  • ✖ Not a sales pitch

Share what feels most important for me to know right now. There’s no need to have the perfect words.