Wellness for the woman who gives so much.
Work with Me
Private Health & Wellness Coaching
If you’re feeling depleted, overwhelmed, or disconnected from yourself, you don’t need another plan to follow — you need support that meets you where you are.
I offer one-on-one health and wellness coaching for women who are ready to reconnect with themselves, restore their energy, and create meaningful, sustainable change in their lives.
What We Focus On
Our work together is personalized and client-led, guided by what matters most to you. Common areas of focus include:
Rebuilding energy and supporting your well-being
Creating boundaries that honor your needs
Reconnecting with yourself beyond roles and expectations
Developing sustainable habits that support your life
Gaining clarity and confidence in your next steps
Investment
Because each client’s journey is unique, coaching options and investment are discussed during a complimentary consultation. This ensures we create a supportive experience that truly fits your needs.
Your Next Step
If you’re feeling drawn to this work, I invite you to start with a conversation.
Whether you’re clear on what you want or simply know something needs to change, we’ll explore what support could look like and whether coaching together feels aligned.
Start the conversation
Who This Is For
Private coaching may be a good fit if you:
Feel like you’ve been giving to everyone else and neglecting yourself
Are navigating burnout, stress, or a season of transition
Want more balance, clarity, and energy — without guilt
Are ready to make changes that feel aligned, not forced
How Coaching Works
One-on-one private sessions
Virtual or in-person options (flexible and supportive of your schedule)
A compassionate, judgment-free space
A pace that honors your life and nervous system
I intentionally work with a limited number of clients so I can offer thoughtful, individualized support.
What Sets Me Apart
Lived Experience
I’ve been where you are, and I coach from understanding, not theory.
Client-Led Care
You set the pace; I walk alongside you.
Whole Person Wellness
Body, mind and spirit, not quick fixes.