Unlock Your True Potential with Coaching
Working with a health coach is about more than reaching short-term goals - it’s about building a lifestyle you can sustain with confidence, balance and energy. Coaching provides support, accountability, and tools to help you feel empowered, not overwhelmed, as you create the life and health you truly want. Let's take the journey together towards achieving your goals with confidence and clarity.
Schedule a complimentary consultation today.
Ready to take the next step toward reaching your goals? Schedule a free consultation and start your journey to a more happier and healthier you today.
Who am I?
Hi! I’m Sarah, founder of Liberated Life Health and Wellness.
For much of my life, I did everything I could to “keep the peace.” I poured myself into being the reliable one — at work, at home, in relationships, with my kids. But in the process, I lost touch with my own needs, my energy, and the spark that made me feel alive.
It all caught up with me in the form of a personal health crisis — the wake-up call I couldn’t ignore. What felt overwhelming at the time became the turning point that led me to slow down, make changes, and begin the journey of reconnecting with myself.
That experience not only transformed my health, but also my life’s purpose. It inspired me to become a Certified Health & Wellness Coach and Certified Motivation Coach, and ultimately to create Liberated Life Health and Wellness. Today, I walk alongside women who are ready to release the weight of expectations, rediscover their authentic selves, and step into a life that feels lighter, freer, and full of vitality.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!